Understanding Heart Disease
What is Heart Disease?
Heart disease encompasses various conditions affecting your heart's structure and function. It includes problems with blood vessels, heart rhythm, and heart muscle strength.
Key Fact: Heart disease is the leading cause of death globally, but it's largely preventable through lifestyle changes and proper medical care.
Common Types of Heart Disease
- Coronary Artery Disease (CAD)
- Heart Rhythm Problems (Arrhythmias)
- Heart Valve Disease
- Heart Failure
- Cardiomyopathy
- Congenital Heart Defects
Warning Signs & Symptoms
- Chest pain or discomfort (Angina)
- Shortness of breath
- Irregular heartbeat
- Fatigue and weakness
- Dizziness or fainting
- Swelling in legs, ankles, or feet
Risk Factors
Controllable Factors:
- High blood pressure
- High cholesterol
- Smoking
- Obesity
- Physical inactivity
- Diabetes
Uncontrollable Factors:
- Age
- Family history
- Gender
- Ethnicity
Prevention & Control
- Maintain a healthy diet rich in fruits, vegetables, and whole grains
- Exercise regularly (at least 150 minutes per week)
- Quit smoking and avoid secondhand smoke
- Limit alcohol consumption
- Manage stress through relaxation techniques
- Regular health check-ups and screenings
Treatment Options
- Medications (Blood thinners, Beta blockers, ACE inhibitors)
- Lifestyle modifications
- Surgical procedures (Bypass, Stenting)
- Cardiac rehabilitation programs
- Regular monitoring and follow-up care
Emergency Action: If you experience severe chest pain, difficulty breathing, or suspect a heart attack, seek immediate medical attention. Quick action can save lives!